Panama – Carne Guisada

3 persons – 6,20 € per person

Make the beef stew:

  1. Fry:
    • olive oil
    • 1 onion
    • 1 sweet pepper
    • 1 chili
    • 400 g beef
  2. Add and simmer (~50 min):
    • 1 potato
    • 1 celery stock
    • 1 carrot
    • 1 garlic glove
    • 2 tomatoes
    • 50 ml tomato paste
    • 3 dl beef stock
    • cilantro
    • salt
    • pepper
    • sugar
    • paprika
    • garlic powder
    • cumin
    • chili flakes

Cook the coconut rice:

  • 2 dl rice
  • 4 dl coconut milk
  • salt

Make the tomato salad:

  1. Soak (~30 min):
    • 1 red onion
  2. Cut and mix:
    • 2 tomatoes
    • cilantro
    • olive oil
    • salt

Serve with:

  • lime
  • cilantro

Enjoy!

The shopping list:

  • 400 g beef
  • 2 red onions
  • 1 sweet pepper
  • 1 chili
  • 1 potato
  • 1 celery stock
  • 1 carrot
  • 1 garlic glove
  • 4 tomatoes
  • 1 bunch cilantro
  • 1 lime
  • 4 dl coconut milk
  • 2 dl rice
  • 50 ml tomato paste
  • 3 dl beef stock
  • olive oil
  • salt
  • pepper
  • sugar
  • paprika
  • garlic powder
  • cumin
  • chili flakes