Gambian peanut stew Maafe

Gambia – Maafe

4 persons – 3,40 € per person

Make the peanut stew:

  1. Fry ( ~ 5 min):
    • 500 g beef
    • 2 onions
  2. Add and simmer ( ~ 20 min):
    • 6 potatoes
    • 3 carrots
    • 400 ml crushed tomatoes
    • 150 ml peanut butter
    • 300 ml water
    • salt
  3. Simmer in the oven ( ~ 90 min / ~ 160 C)
  4. Add and mix:
    • 1/2 lemon
    • 1 beef stock
    • cumin
    • salt

Cook the cilantro rice on low heat ( ~ 15 min):

  • 400 ml rinsed rice
  • 800 ml water
  • salt
  • lemon
  • cilantro


The shopping list:

  • 500 g beef
  • 6 potatoes
  • 3 carrots
  • 2 onions
  • 1 lemon
  • 1 bunch cilantro
  • Basmati or Jasmin rice
  • 400 ml crushed tomatoes
  • 150 ml peanut butter
  • beef stock
  • cumin
  • salt

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