Israeli food sabich

Israel – Sabich (vegan)

4 persons – 6,20 € per person

Make (or buy) the sauces:

  1. Schug sauce:
    • parsley
    • mint
    • basil
    • jalapeno
    • garlic
    • caraway
    • salt
    • olive oil
  2. Tahini sauce:
    • Tahini (sesame paste)
    • lemon
    • water
    • garlic
    • salt
    • pepper
    • cumin
  3. Hummus
  4. Mango amba sauce or mango chutney

Israeli salad:

  • 2 deseeded tomatoes
  • 1 deseeded cucumber
  • parsley
  • olive oil
  • salt

Make fried eggplant:

  1. Cut and make the eggplants “cry”:
    • 2 eggplants
    • salt
  2. Dry and fry (~ 6 min)

Serve with:

Enjoy!

The shopping list:

  • 2 eggplants
  • 2 tomatoes
  • 1 cucumber
  • 1 bunch parsley
  • 1 bunch mint
  • 1 bunch basil
  • 1 jalapeno
  • 1 garlic glove
  • 1 lemon
  • 1 onion
  • 1/2 red cabbage
  • 8 pita breads
  • tahini
  • mango amba sauce (or mango chutney)
  • hummus
  • olive oil
  • caraway
  • salt
  • pepper
  • cumin

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