Recipes

Colombia – Coctel de Camarones Colombiano

4 persons – 10,40 € per person

Prepare the shrimp cocktail:

  • 1200 g cooked shrimps
  • 2 limes
  • parsley
  • 1 onion
  • mayonnaise
  • ketchup
  • chili sauce
  • worcester sauce
  • garlic water
  • salt

Make the plantains:

  1. Deep fry ( ~ 5 min):
    • 3 plantains
  2. Flatten the cooked plantains
  3. Deep fry again ( ~ 5 min) and add salt
    • salt

Make the fried potatoes:

  1. Deep fry ( ~ 5 min):
    • 4 potatoes
  2. Deep fry again ( ~ 5 min) and add salt

Make the nachos:

  1. Deep fry ( ~ 4 min):
    • 3 tortillas
    • salt

Enjoy!

The shopping list:

  • 1200 g cooked shrimps
  • 2 limes
  • 1 bunch parsley
  • 1 onion
  • 3 plantains
  • 4 potatoes
  • 3 tortillas
  • mayonnaise
  • ketchup
  • chili sauce
  • worcester sauce
  • garlic
  • salt

Honduras – Baleadas

4 persons – 3,90 € per person

Make the refried beans:

  1. Fry ( ~ 5 min):
    • 300 g pinto beans
    • 2 garlic gloves
    • 1/2 onion
  2. Boil ( ~10 min):
    • 200 ml water
    • 1/2 lime
    • salt
    • cumin
    • garlic powder
  3. Smash (and add water if needed)

Make the salsa:

  • 3 deseeded tomatoes
  • 1 deseeded jalapeno
  • 1 onion
  • 1 roasted pepper
  • 1 boiled beetroot
  • 1 1/2 limes
  • salt
  • pepper

Serve with:

  • 8 tortillas
  • 2 avocados
  • 200 g feta style cheese
  • 200 ml creme fraiche
  • hot sauce

Enjoy!

The shopping list:

  • 300 g pinto beans
  • 200 g feta style cheese (or Queso Fresco)
  • 200 ml creme fraiche
  • 8 wheat tortillas
  • 3 tomatoes
  • 2 avocados
  • 1 pepper
  • 1 beetroot
  • 1 jalapeno
  • 2 limes
  • 2 onions
  • 2 garlic gloves
  • hot sauce

Gambia – Maafe

4 persons – 3,40 € per person

Make the peanut stew:

  1. Fry ( ~ 5 min):
    • 500 g beef
    • 2 onions
  2. Add and simmer ( ~ 20 min):
    • 6 potatoes
    • 3 carrots
    • 400 ml crushed tomatoes
    • 150 ml peanut butter
    • 300 ml water
    • salt
  3. Simmer in the oven ( ~ 90 min / ~ 160 C)
  4. Add and mix:
    • 1/2 lemon
    • 1 beef stock
    • cumin
    • salt

Cook the cilantro rice on low heat ( ~ 15 min):

  • 400 ml rinsed rice
  • 800 ml water
  • salt
  • lemon
  • cilantro

Enjoy!

The shopping list:

  • 500 g beef
  • 6 potatoes
  • 3 carrots
  • 2 onions
  • 1 lemon
  • 1 bunch cilantro
  • Basmati or Jasmin rice
  • 400 ml crushed tomatoes
  • 150 ml peanut butter
  • beef stock
  • cumin
  • salt

Sri Lanka – Beetroot Curry

4 persons – 3,40 € per person

Make the beetroot curry:

  1. Simmer (~15 min):
    • 800 g beetroots
    • 2 onions
    • 2 chilis
    • garam masala
    • cumin
    • turmeric
    • coriander
    • caraway
    • salt
    • water
  2. Simmer (~ 10 min):
    • 1 bunch basil
    • 1 bunch cilantro
    • 2 garlic gloves
    • 200 ml coconut milk

Cook the rice:

  • 4 dl basmati rice
  • 8 dl water
  • salt
  • 3 star aniseed

Make the pineapple salad:

  • 1/2 onion
  • 1 cucumber
  • 2 tomatoes
  • 1 lime
  • 300 g pineapple
  • olive oil
  • salt
  • chili

Cambodia – Lap Khmer

3 persons – 8,30 € per person

Fry and combine the sauce:

  • 1 crushed ginger
  • 1 crushed garlic glove
  • 2 tbsp shrimp paste
  • sugar
  • soy sauce
  • fish sauce
  • 2 limes
  • salt
  • water

The salad ingredients:

  • 450 g (fried) beef
  • 200 g bean sprouts
  • 250 g (boiled) asparagus bean
  • 2 spring onions
  • mint
  • thai basil
  • cilantro
  • 1 chili
  • 1 red onion

Serve with:

  • Cooked rice

The shopping list:

  • 450 g beef sirloin
  • 200 g bean sprouts
  • 250 g asparagus bean
  • 2 spring onions
  • 1 ginger
  • 1 garlic glove
  • 2 limes
  • 1 bunch mint
  • 1 bunch thai basil
  • 1 bunch cilantro
  • 1 chili
  • 1 red onion
  • 3 dl Jasmin rice
  • shrimp paste
  • sugar
  • soy sauce
  • fish sauce
  • salt

Ivory Coast – Poulet Kedjenou

3 persons – 3,80 € per person

Prepare the Chicken Kedjenou:

  1. Boil (~ 20 min):
    • 1000 g chicken
    • 1 eggplant
    • 2 bell peppers
    • 2 onions
    • 2 tomatoes
    • 1 habanero
    • water
    • salt
  2. Remove the vegetables and simmer the chicken (~ 50 min)
  3. Blend the boiled vegetables and add them back 
  4. Add the spices:
    • 2 garlic gloves
    • 1 crushed gloves
    • salt
    • pepper
    • garlic powder
    • paprika
    • 1 chicken stock
  5. Simmer all of the ingredients (~ 45 min)

Cook the rice (~ 15min):

  • 3 dl rinsed rice
  • 6 dl water
  • salt

Enjoy!

The shopping list:

  • 1000 g chicken
  • 1 eggplant
  • 2 bell peppers
  • 2 onions
  • 2 tomatoes
  • 1 habanero
  • 2 garlic gloves
  • 1 crushed gloves
  • 3 dl rinsed rice
  • salt
  • pepper
  • garlic powder
  • paprika
  • chicken stock

Czech Republic – Chlebíčky

3 persons – 8,10 € per persons

Make the potato salad:

  • 5 boiled potatoes
  • 3 boiled eggs
  • 200 g boiled peas
  • 1 boiled carrot
  • 70 g gherkins
  • 1 red onion
  • 200 ml mayonnaise
  • mustard
  • pickle juice
  • parsley
  • salt
  • pepper

Make the sandwiches:

  • bread
  • the potato salad
  • 100 g goat cheese spread
  • 100 g smoked salmon
  • 100 g ham
  • 100 g salami
  • 100 g cheese
  • 1 boiled egg
  • 1/2 cucumber
  • gherkins
  • tomatoes
  • red onion
  • parsley

The shopping list:

  • 100 g goat cheese spread
  • 100 g smoked salmon
  • 100 g ham
  • 100 g salami
  • 100 g cheese
  • 5 potatoes
  • 5 eggs
  • 200 g frozen peas
  • 100 g tomatoes
  • 1 cucumber
  • 1 carrot
  • 100 g gherkins
  • 1 red onion
  • 200 ml mayonnaise
  • bread
  • mustard
  • parsley
  • salt
  • pepper

Chile – Chacarero

3 persons – 7,80 € per person

Make the green beans:

  1. Boil in heavily salted water (~ 5 min):
    • 200 g green beans
  2. Mix:
    • olive oil
    • pepper
    • salt

Make the steaks:

  1. Cut and flatten the steaks:
    • 600 g beef sirloin
    • salt
  2. Fry (~ 5 min)
    • olive oil
  3. Let the steaks rest (~ 5 min)

Make the sandwich:

  • the steaks
  • bread
  • mayo
  • avocado
  • tomato

The shopping list:

  • 600 g beef sirloin
  • 200 g green beans
  • bread
  • mayonnaise
  • 1 avocado
  • 1 tomato
  • olive oil
  • salt
  • pepper

Central African Republic – Kanda

3 persons – 3,30 € per persons

  1. Roast and grind:
    • 200 g pumpkin seeds
  2. Mix and form into meatballs:
    • the pumpkin seeds
    • 400 g ground beef
    • 1 onion
    • 2 garlic glove
    • parsley
    • salt
    • pepper
  3. Fry the meatballs (10 min)
    • oil
  4. Make the tomato sauce:
    • 1 onion
    • chili
    • parsley
    • 400 g crushed tomatoes
  5. Simmer the sauce with the meatballs (30 min)

Cook the rice (15 min):

  • 300 ml rice
  • 600 ml water
  • 3 star aniseed
  • salt

Enjoy!

The shopping list:

  • 400 g ground beef
  • 200 g pumpkin seeds
  • 2 onions
  • 2 garlic gloves
  • 1 bunch parsley
  • 400 g crushed tomatoes
  • 300 ml rice
  • chili
  • oil
  • star aniseed
  • salt
  • pepper

Micronesia – Chicken Kelaguen

3 persons – 6,20 € per person

Make the chicken kelaguen:

  1. Marinade the chicken ( > 1h):
    • 1 kg chicken
    • 1 chili
    • 1 lime
    • 70 g
    • spring onion
    • soy sauce
    • fish sauce
    • red wine vinegar
  2. Fry the chicken (10 min):
    • oil
    • salt
  3. Mix the chicken with:
    • 1 (shredded) coconut
    • 250 g tomatoes
    • 70 g spring onion
    • 3 limes
    • 1 bunch cilantro

Serve with:

  • tortilla

Enjoy!

The shopping list:

  • 1 kg chicken
  • 4 limes
  • 2 chilies
  • 1 coconut
  • 1 bunch spring onion
  • 1 bunch cilantro
  • 250 g tomatoes
  • 4 tortillas
  • salt
  • oil
  • soy sauce
  • fish sauce
  • red wine vinegar